Ready to lose weight and get stronger?
I help moms build confidence through simple strength training routines
Hey! I'm Rachel DeSonier,
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A Registered Dietitian, Certified Personal Trainer..... and mom to 5 kids.
Losing weight & getting stronger might seem overwhelming
But it doesn't have to be.
My practical, science-based approach to strength training for fat loss teaches you how to get stronger faster, eat the foods you like while fueling your workouts, and learn how to prioritize taking care of yourself and your family.
Let me show you how....
Step 3:
Join the community!
Real change is easier with others. Join my FREE Facebook community of other moms who are also trying to consistently work towards a healthy lifestyle.
Your Go-To Podcast for Strength Training
for moms like you!
So many fitness podcasts are full of fluff or WAYYY too hardcore.
I wanted to create a podcast filled with practical advice for women in my stage of life: moms who are juggling work, home, and family and STILL want to lose weight and get strong.
Top 3% Global Podcast
Listen Now!
Top 60 in the Fitness category in the US
What my clients are saying...
I have more energy
Through this process, I became more conscious of the unhealthy patterns I had, and Rachel helped me make small changes each week in making progress in the change.
After continually working on becoming aware, I noticed how I wasn't really in need of the extra food and how I loved eating vegetables, they made me have more energy and feel less sluggish!
The point is, this program with Rachel was not a quick weight loss drop, like a crash diet to get short term results. Rather, changing your lifestyle through implementing habits that you want and feel equipped to continue to do.
That has been the real win for me out of this, changing my lifestyle. The weight loss has been a nice side benefit.
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-Amelia W .
I have exceeded so many expectations & goals that I set for myself in such a short amount of time.
If you are looking for a fresh perspective with constant support to help you reach your health and fitness goals, I cannot recommend
enough, my coach, Rachel!!​
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I was so broken and tired after decades of dieting and stressing to push through at home workout videos that I totally loathed.
Her approach to health and weight loss has been a total paradigm shift in thinking for me.
In the past, I would have never dreamt that I would be lifting weights at the gym to lose weight!
I promised myself to be open minded, because nothing I have tried to do on my own had ever worked for me anyways!
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So, why not trust a coach who not only is a dietitian, but also a certified personal trainer?!!
I was getting the best of both worlds!
Rachel teaches honest, practical and realistic ways to work fitness into MY lifestyle as well as helping me navigate my nutrition, so that I can enjoy my favorite foods while working toward my weight loss goals.
I have exceeded so many expectations & goals that I set for myself in such a short amount of time.
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-Kelly B.
I am a better, stronger, wife and mom
Rachel was so dedicated to me becoming a better version of myself!
I was starting from ground zero and she was so encouraging in getting me the confidence I needed to work weights at the gym.
The expertise she gives makes a thorough and effective work out for the whole body!! When adding her nutrition background the program becomes even more powerful!
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She shares recipes and videos to help you along the way! I am a better, stronger, wife and mom thankful because of her help!
She understands and explains what works for every different situation of exercise and nutrition needed!! ​
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-Rachel A.
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Hey! I'm Rachel.
Can I share a little bit of my story?
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After my 3rd baby, I found that I was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight.
Things that worked before (eating wayyy less, lots and lots of cardio, desperate fad diets) didn't work and I found myself at a crossroads:
Accept that this was the new normal for me, or try something new.
I realized that I needed to do things differently in this season of my life, and discovered the power of strength training!
I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!
For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again.
My goal is to help you to lose fat, build muscle, gain confidence, and enjoy working out with a routine that fits your life as a busy mom.
Are you ready?
Let's go!
-Rachel
