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strong mom with kids

Ready to lose weight and get stronger? 

I help moms build confidence through simple strength training routines

Hey! I'm Rachel DeSonier,

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A Registered Dietitian, Certified Personal Trainer..... and mom to 5 kids. 

Losing weight might seem overwhelming....

But it doesn't have to be.

My simple strength training approach to weight loss teaches you how to:
 

Get stronger faster 

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Eat the foods you like

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Prioritize taking care of yourself and your family

Let me show you how....

Step 1: 

Subscribe to the podcast!

Learn how to lose fat, gain muscle, build your confidence, and enjoy working out!

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Fitness Group

Step 2: 

Join the community!

Real change is easier with others. Join my FREE Facebook community of other moms who are also trying to consistently work towards a healthy lifestyle. 

Step 3: 

Work with me!

Ready to get serious? Find out how to lose weight by getting stronger in this FREE bootcamp January 13 and 14th!

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Listen Now!

Your Go-To Podcast for Strength Training
for moms like you!

Top 3% Global Podcast

So many fitness podcasts are full of fluff or WAYYY too hardcore.

I wanted to create a podcast filled with practical advice for women in my stage of life: moms who are juggling work, home, and family and STILL want to lose weight and get strong. 

What my clients are saying...

"I have exceeded so many expectations & goals that I set for myself in such a short amount of time."

Why not trust a coach who not only is a dietitian, but also a certified personal trainer?!!

 

Rachel teaches honest, practical and realistic ways to work fitness into MY lifestyle as well as helping me navigate my nutrition, so that I can enjoy my favorite foods while working toward my weight loss goals.

 

I have exceeded so many expectations & goals that I set for myself in such a short amount of time.

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-Kelly B.

Hey! I'm Rachel.

 

Can I share a little bit of my story?

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After my 3rd baby, I found that I was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight.

Things that worked before (eating wayyy less, lots and lots of cardio, desperate fad diets) didn't work and I found myself at a crossroads:
 

Accept that this was the new normal for me, or try something new.
 

I realized that I needed to do things differently in this season of my life, and discovered the power of strength training!
 

I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!
 

For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again. 
 

My goal is to help you to lose fat, build muscle, gain confidence, and enjoy working out with a routine that fits your life as a busy mom. 

Are you ready? 

Let's go!

-Rachel

healthy mom

Hey Mamma!
Want help achieving your fitness goals? Check out my free resources here! 

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