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Hey! I'm Rachel DeSonier,
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A Registered Dietitian, Certified Personal Trainer..... and mom to 5 kids.
Losing weight might seem overwhelming....
But it doesn't have to be.
My simple strength training approach to weight loss teaches you how to:
Get stronger faster
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Eat the foods you like
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Prioritize taking care of yourself and your family
Let me show you how....
Listen Now!
Your Go-To Podcast for Strength Training
for moms like you!
Top 3% Global Podcast
So many fitness podcasts are full of fluff or WAYYY too hardcore.
I wanted to create a podcast filled with practical advice for women in my stage of life: moms who are juggling work, home, and family and STILL want to lose weight and get strong.
What my clients are saying...
Hey! I'm Rachel.
Can I share a little bit of my story?
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After my 3rd baby, I found that I was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight.
Things that worked before (eating wayyy less, lots and lots of cardio, desperate fad diets) didn't work and I found myself at a crossroads:
Accept that this was the new normal for me, or try something new.
I realized that I needed to do things differently in this season of my life, and discovered the power of strength training!
I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!
For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again.
My goal is to help you to lose fat, build muscle, gain confidence, and enjoy working out with a routine that fits your life as a busy mom.
Are you ready?
Let's go!
-Rachel
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