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Fat Loss & muscle gain for fitness beginners
effective fitness for women
Tired of spinning your wheels in the gym and in the kitchen?
Exercising and eating right but aren't getting the results you want?
I get it!
Hi, I'm Rachel. Wife, mom of 6, and Registered Dietitian.
For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way?
Then, after having my 3rd baby, I just couldn't get the extra fat off my midsection-no matter how little I tried to eat or how much I ran on the treadmill.
That all changed when I discovered how to use the weightlifting and nutrition principals that bodybuilders use to lose fat and gain muscle.
Using my background as a Registered Dietitian, I adapted these principals to align with my goals of looking and feeling strong, lean, and toned but with BALANCE in my life as well.
Because let's face it, as a mom of 6 and wife I don't have time to spend 2 hours in the gym every day-and I bet you don't either!
This isn't a quick-fix or magic pill. It's hard work! But most things worth having are.
If you are ready to get SERIOUS about changing your body in a real way, ready to get strong and healthy, then this podcast is for you.
In this podcast I'll teach you:
Weightlifting and nutrition for beginners, using bodybuilding principles
How to efficiently plan your workouts so you aren’t spending 2 hours in the gym every day
How to figure out how much protein and calories you need to reach your goals
How to do all this and still have BALANCE in your life for your family
Are you ready to start getting results?
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