STRONG Moms Bootcamp

When you are trying to lose weight, you assume you will be hungry, right? I want to challenge that assumption today by showing you what I...

Did you know that you can actually put on a significant amount of muscle? That there’s a scientific way to go about it, you don’t have to...

Ok so you’ve been lifting weights for a while, and while you are getting stronger, you are wondering how to really bump up that muscle...

If you’ve hung out with me at all on the podcast or the blog, you’ve heard me allude to bodybuilding principals a times. I talked about...

If I were to ask you to rate your home life right now, and by that I mean household and family management like meals, chores, cleaning,...

This post is going to be a good one but may hit you between the eyes as well if you are guilty of some of these self-sabotaging habits....

One of the most common things I hear women say about their bodies is that they want to feel good in their skin. They want their clothes...

One of the MOST frustrating things I used to deal with was that I thought weight loss was unpredictable. It’s sort of like you throw some...

I’ve been working on a free resource for you and it’s finally done so I can finally share it! It's called the 5 Step Beginner...

Hello friends! I hope you had a wonderful holiday season and new years! Of course, what do most people do when new years rolls around?...

This is going to be a super tactical, hands-on post. I am going to be going over a principle that’s completely foundational to muscle...

Hello friend! I have a super practical post for you today. Today I’m going to be going over the foundational exercises you are going to...

Have you ever walked into the gym and gone over to the weights section and just felt…like you didn’t belong? I know I have! I’m super...

Hey friend, welcome to Effective Fitness for Women! I’m Rachel, a wife, mom of 6, and registered dietitian who is passionate about...