If you’ve ever tried to meal plan and felt like a complete failure by Wednesday, you’re not alone. Most moms I talk to have a love/hate relationship with meal planning—it sounds great in theory, but in real life? Not so much. Maybe you’ve got a Pinterest board full of “healthy recipes,” but your kids won’t touch half of them. Maybe you’ve tried prepping all your meals on Sunday, only to be sick of eating the same thing three days in. Or maybe you just feel stuck in the cycle

I feel like from the week before Halloween to mid-January, there's just endless sweets everywhere. I'm not really sure why that is, but here's what Halloween season looks like in my house: Trunk-or-treat the weekend before Halloween...CANDY! School Trunk-or-Treat...CANDY! Dress like a book character at school....CANDY! Boo Bash at school....CANDY! and then you have the actual Halloween night, after which you have a literal dump truck of candy in your home. What's a mom with

Raising kids while trying to eat healthy feels like juggling spaghetti noodles…something’s bound to slip😂. Between picky eaters, constant snacks, and dinnertime meltdowns, it can feel impossible to nourish your family without losing your mind. But I want to encourage you today: building healthy eating habits kids can actually enjoy doesn’t have to be a battle. It’s not about forcing broccoli or banning sugar, it’s about creating a calm, consistent environment where healthy h

Back in the day, my eating habits were basically like an “on and off” switch. You ever feel like that? I was either in diet mode  or I was in “eat whatever” mode . No middle ground. Man, we humans sure love extremes, am I right? This on-and-off switch was especially true when it came to eating out. Honestly, if I was trying to lose weight, I would flat out avoid it. Eating out just felt… dangerous. Like, if I even looked  at a restaurant menu, my diet was doomed. But here’s t

If you’re like most moms starting a fitness journey, your first thought probably sounds something like this: “I just want to lose weight, tone up, and feel good in my jeans again.”   And listen, there’s nothing wrong with that! But here’s what so many women miss: the biggest benefit of lifting weights isn’t actually about fat loss or toned arms. It’s about confidence . And not just the “I like how I look in the mirror” kind of confidence. I’m talking about the kind of confid

“People do not decide their futures, they decide their habits and their habits decide their futures.” – F.M. Alexander Building habits...

Let’s cut to the chase. You’re a mom trying to work out, eat decent food, drink enough water, and not lose your mind while you’re at it. ...

I remember so clearly this past spring I had one of those weeks where my to-do list was already overflowing at work. I was finally...

Let’s be honest: trying to start a workout routine as a busy mom can feel like you’re trying to train for the Olympics while...

Ok, so you’ve decided it’s time. You want to get strong , build muscle, feel confident in your own skin, and maybe finally stop Googling...

Let’s talk about something I know has crossed your mind (and mine!) more than once: Should weight loss be easy?   I mean, we live in a...

Let me guess-you were killing it .  You were working out, making decent food choices (go you!), and actually feeling good in your body....

Ok, who doesn’t want to lose fat AND  have a perkier booty?? Today I’m giving you 5 hacks to help you optimize your glute gains WHILE...

You start the week with the best intentions: you will  eat at home, your family will  have real meals, and you won’t  be running through...

Let’s be real—if you’re a busy mom juggling kids, work, laundry piles, and that never-ending grocery list, the last thing you want to...

Let’s be honest: hitting your fitness goals is a whole lot easier when your fridge and pantry are actually stocked with foods that...

If you're a busy mom trying to lose weight without losing your mind, you've probably tried every "plan" out there. Low carb, no sugar,...

Let’s be honest—if you’re a mom, your schedule is already booked solid. Between school drop-offs, snacks, laundry that multiplies like...

So, you’re a mom. You’re busy. You want to feel strong, fit, confident in your leggings, and like your body can actually carry all the...

Let me guess—you’ve been eating your protein, hitting the gym, drinking water like it’s your job, and the scale... just. won’t. budge. I...