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Stop Guessing!
Start Hitting Your Protein Goals.
Getting enough protein can feel tricky when you're juggling kids, meals, and a million other things.
You know you need to eat enough protein to lose fat, build strength, and feel energized. But actually eating 100 grams a day?
That's where it can get hard.
This free cheat sheet helps make it simpler for you.
Enter your info below for access to my
100 Gram Protein Cheat Sheet.
Now that you know what to eat, let's talk about how to work out.
You need to strength train. You can do it at home or at the gym, I teach both methods.
But what if you are nervous to go into the weight section of your gym?
I get it! And that's why I created my No-Fear Weight Room Tour.
In this quick 5 minute video, I'll walk you through the equipment names and set up for the main weight room equipment, so you can walk into that weight room with confidence.
No-Fear Weight Room Tour
Plus! A weekly newsletter with tips on strength training, weight loss, and meal planning for fat loss.
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