Currently taking new coaching clients
12 Week Personalized Coaching Program with a dietitian and mom of 5
You finished dinner at 6pm. ​
By 8pm, you're starving again, eating goldfish right out of the box.
You're not eating meals - you're surviving on your kid's leftover chicken nuggets, handfuls of goldfish, whatever you can grab while getting everyone else fed and out the door.
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You've tried the cardio. You've tried tracking every bite on MyFitnessPal. You know what to do.
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So why aren't you doing it?
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Here's why.
You show up for everyone counting on you.
PTO needs volunteers for popcorn Friday?
You're there.
Kids need to be taxied to sports weekly?
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You show up.
But when it's just you, it feels optional because you're the last on your list.
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That's why the Fat Loss Formula for Moms works.
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You've spent years making sure everyone else's goals happen. PTO, soccer practice, dinner on the table-you follow through because your family is counting on you.
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Now you finally have someone in your corner doing that for you.
12 weeks of learning how to eat, how to strength train, and how to actually stay consistent so you can be the mom who takes care of herself.
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And a coach who's been there, 5 kids deep in the chaos of life as a mom.
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It's time to prioritize yourself.
Here's what actually works:
Consistency systems – I check in twice a week.
Not a generic AI in an app. Me.
Someone who knows what it's like to have three kids screaming while you're trying to get dinner on the table.
Safe strength training skills – Build muscle that burns calories all day, not just during your workout.
And you'll actually start enjoying it instead of white-knuckling through another cardio session.
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Flexible macro nutrition – No foods off limits - just hitting your protein target consistently. And yes-you can have carbs!
....not an app with no one on the other end.
....not a course with no one checking in.
....not a meal plan with no one to answer to.
Three things:
That’s the Fat Loss Formula.
Here's what happens in 12 weeks:
You stop standing at the pantry at 8pm because you know how to plan high protein meals week in and week out.
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You walk into the gym and know exactly what to do - no more wandering around feeling lost or doing the same three machines.
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You're eating real food with your family. Not separate "diet" meals. Not surviving on scraps while everyone else eats.
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And when life gets chaotic? You get right back on track because someone's checking in, asking how it's going, adjusting your plan when you need it.
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You start to feel strong. Not just smaller - strong.
What you get:
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Custom strength training workouts in an easy-to-use app (with form videos so you're not guessing)
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1:1 coaching calls with me every other week - we talk through what's working, what's not, and adjust your plan
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Twice-weekly check-ins with me- I'm not a "set it and forget it" coach
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Help building a meal rotation that actually works for your family (not meal prep, not separate meals - meal planning)
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The nutrition foundations you need: how much protein, how to hit it, what to do when you're starving at 8pm
What my clients have to say...
"I'm down 30 lbs in 6 months, and feeling so much more confident!"
Kelly B.
Join me in this all-in-one program
and finally get consistent.
Payment Plan
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Custom workouts with form videos
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Biweekly 1:1 coaching calls
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Twice-weekly check-ins
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Meal planning for your whole family
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Nutrition foundations that actually stick
$365 x 3 payments
Take your pick
Pay-in-full
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Custom workouts with form videos
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Biweekly 1:1 coaching calls
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Twice-weekly check-ins
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Meal planning for your whole family
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Nutrition foundations that actually stick
Save $98!
$997
This is for you if...
You know what to do but you aren't doing it, and you need someone to actually check in
You show up for everyone else but the second you do something for you, it's negotiable
You do great when someone's watching...and you know it!
You tried the app. You logged 4 days and then forgot it existed.
This is NOT for you if...
You want a "quick fix" crash diet.
You don't have medical clearance to strength train.
You want a cookie-cutter meal plan. I don't do those. I teach you how to do it for yourself so you learn the skill.
You want to lose 20 pounds in 12 weeks and you'll be pissed if it takes longer. Can't promise that-again, no quick fixes.
Ready to feel strong instead of just smaller?
Book a free discovery call or let's chat on IG.
We'll talk about where you're stuck, what's not working, and whether this program is right for you.
No pressure. No sales pitch. Just an honest conversation about what it would look like to work together.
Let's start by getting to know each other
click here to schedule a call
Book a free Discovery Call
I'll send you a DM
Hey! I'm Rachel.
As a Registered Dietitian, Certified Personal Trainer, and mom of 5, I've spent years coaching moms through fat loss — and the thing that surprised me most wasn't about nutrition or workouts.
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It was this: almost every mom I talk to already "knows" what to do.
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She knows she should eat vegetables. She's not ignorant about protein.
She just can't seem to make herself do it....alone.
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That's not a willpower problem. That's an accountability problem.
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So I built Fat Loss Formula for Moms around that reality.
Flexible macros that fit your actual life. Strength training that's simple and progressive. And me, checking in twice a week — because knowing what to do means nothing without someone on the other end making sure you do it.
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If you've been doing this alone and it's not working, that might be exactly why.
-Rachel
Got Questions?
Q: Won't strength training make me look bulky?
A: This is actually a myth. Most women who strength train look lean and toned. The stereotypical bodybuilder look often requires hours and hours in the gym...and steroids.
Q: I'm scared to strength train because I don't want to get hurt. Won't heavy strength training cause injury?
A: Strength training with proper form is very safe, and I teach you how to do this in my program. As with any physical activity, there is injury risk, but this is greatly minimized when using proper form. Strength training has also been shown to help minimize bone and muscle loss with aging, so consider the risk of NOT strength training as well.
However, there are some medical conditions that would limit your ability to strength train, so be sure to talk to your doctor if you have any concerns.
Q: How soon will I see results?
Honestly? It depends. Some clients lose a few pounds per week. Others don't see the scale move much but lose inches and go up 50 pounds on their lifts.
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Some take longer because of hormones or perimenopause.
What I can tell you: most clients notice their clothes fitting differently and feel stronger within the first month.
But I'm not going to promise you'll lose X pounds in 12 weeks - that would be lying to you to make a sale.
The work is worth it either way. You're building muscle that'll serve you for life, not just chasing a number on the scale.
Q: This seems like a lot of money. I'm nervous to invest.
That's understandable. I want you to consider the cost of NOT investing in your health though, such as time off work for doctor's appointments, prescriptions, and a poorer quality of life if you don't make a change.
Also, seeing a registered dietitian alone can run $75-$150 per session out of pocket. A personal trainer? Another $50–$100 per session. See them weekly for 12 weeks and you're looking at $1500-$3,000 — easy.
And that's two separate people who don't talk to each other.
With the Fat Loss Formula for Moms you get both — plus twice-weekly check-ins, custom workouts, and meal planning support — all in one place, with one person who knows your whole picture.
Q: I want to work directly with you, is there an option for that?
Absolutely—that’s exactly what The Fat Loss Formula for Moms is. This isn’t a self-paced course where you’re left on your own. It’s 12 weeks of 1:1 coaching with me, customized workouts, nutrition guidance, and regular check-ins with an app to keep you accountable. You’ll have direct access to me through the coaching app, so you’re never guessing, never stuck, and never doing this alone.
Q: I have over 50 lbs to lose. Is this program right for me?
A: Yes! This program focuses on building sustainable habits over losing weight quickly. Once you work the Fat Loss Formula Framework into your life, you are setting your body up to lose fat but more importantly, you are building muscle which is one of the best things you can for long-term fat loss, especially if you have a significant amount to lose.
Q: How long is this program?
The program runs for 12 weeks, where you’ll get weekly step-by-step content paired with biweekly coaching calls with me. After the 12 weeks, you’ll have the option to continue working together inside my RENEW program—because lasting fat loss takes more than a quick fix. This isn’t about a crash diet; it’s about building a strong foundation and creating a lifestyle you can actually stick with.
Q: Do I need a gym membership to do this program?
This program teaches strength training through compound lifts—but you don’t need to worry if you don’t have a gym membership. You’ll get access to both an at-home and a gym version of the program.
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Gym option: Uses barbells, plates, a bench, squat rack or Smith machine, and standard equipment found in most gyms.
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At-home option: Designed with minimal equipment, so you can still get strong and see results without leaving your house.
That way, you can choose the version that fits your lifestyle best.