Enrollment is now OPEN for The Fat Loss Formula for Moms
12 Week 1:1 Coaching Program
You finished dinner at 6pm.
By 8pm, you're starving again, eating goldfish right out of the box.
You're not eating meals - you're surviving on your kid's leftover chicken nuggets, handfuls of goldfish, whatever you can grab while getting everyone else fed and out the door.
You've tried the cardio. You've tried tracking every bite on MyFitnessPal. You know what to do.
So why aren't you doing it?
Here's why.
Because you need someone to check in twice a week and ask: "how's the protein going?"
when life gets chaotic.
You need workouts you don't dread.
You need a plan that doesn't fall apart the second someone gets sick.
That's the Fat Loss Formula for Moms.
12 weeks. Real food. Strength training that actually changes your body shape.
And a coach who gets it because I've been there -
five kids deep, standing at that same pantry at 8pm.
It's time to start taking care of YOU.
Here's what actually works:
Consistency systems – I check in twice a week.
Not a generic AI in an app. Me.
Someone who knows what it's like to have three kids screaming while you're trying to get dinner on the table.
Safe strength training skills – Build muscle that burns calories all day, not just during your workout.
And you'll actually start enjoying it instead of white-knuckling through another cardio session.
Flexible macro nutrition – No foods off limits - just hitting your protein target consistently. And yes-you can have carbs!
Not another cookie cutter meal plan you won't follow.
Not tracking every bite for the rest of your life.
Not "just be more consistent."
Three things:
That’s the Fat Loss Formula.
Here's what happens in 12 weeks:
You stop standing at the pantry at 8pm because you're actually satisfied after dinner.
You walk into the gym and know exactly what to do - no more wandering around feeling lost or doing the same three machines.
You're eating real food with your family. Not separate "diet" meals. Not surviving on scraps while everyone else eats.
And when life gets chaotic? You don't fall off track because someone's checking in, asking how it's going, adjusting your plan when you need it.
You start to feel strong. Not just smaller - strong.
What my clients have to say...
"I'm down 30 lbs in 6 months, and feeling so much more confident!"
Kelly B.
Join me in this all-in-one program
and finally get consistent.
Watch below for info about the structure of the program
What you get:
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Custom strength training workouts in an easy-to-use app (with form videos so you're not guessing)
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1:1 coaching calls with me every other week - we talk through what's working, what's not, and adjust your plan
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Twice-weekly check-ins with me- I'm not a "set it and forget it" coach
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Help building a meal rotation that actually works for your family (not meal prep, not separate meals - meal planning)
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The nutrition foundations you need: how much protein, how to hit it, what to do when you're starving at 8pm
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Bonus: Macros for Beginners mini-course. In less than 2 hours you learn how to use 3 different levels of macro tracking.
This is for you if...
You're standing at the pantry at 8pm wondering why you have no willpower
You've been jogging your butt off and your body looks exactly the same
You know what to do but you're not doing it - and you need someone to actually check in
You're tired of surviving on their leftover chicken nuggets while everyone else eats real meals
This is NOT for you if...
You want a "quick fix" crash diet.
You don't have medical clearance to strength train.
You want a cookie-cutter meal plan. I don't do those. I teach you how to do it for yourself so you learn the skill.
You want to lose 20 pounds in 12 week and you'll be pissed if it takes longer. Can't promise that-again, no quick fixes.
Ready to feel strong instead of just smaller?
Book a free discovery call below.
We'll talk about where you're stuck, what's not working, and whether this program is right for you.
No pressure. No sales pitch. Just an honest conversation about what it would look like to work together.
Let's start by getting to know each other
click here to schedule
Hey! I'm Rachel.
Registered Dietitian, Certified Personal Trainer, & Mom of 5.
Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start?
Are you exhausted by trying random online workouts and not seeing any progress?
Do you wish you had the time to prioritize yourself AND take care of your family well?
I have BEEN there. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.
I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training!
I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym.
For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!
If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this program is for you!
Lets Get Strong!
Got Questions?
Q: Won't strength training make me look bulky?
A: This is actually a myth. Most women who strength train look lean and toned. The stereotypical bodybuilder look often requires hours and hours in the gym...and steroids.
Q: I'm scared to strength train because I don't want to get hurt. Won't heavy strength training cause injury?
A: Strength training with proper form is very safe, and I teach you how to do this in my program. As with any physical activity, there is injury risk, but this is greatly minimized when using proper form. Strength training has also been shown to help minimize bone and muscle loss with aging, so consider the risk of NOT strength training as well.
However, there are some medical conditions that would limit your ability to strength train, so be sure to talk to your doctor if you have any concerns.
Q: How soon will I see results?
Honestly? It depends. Some clients lose 1-2 lbs per week. Others don't see the scale move much but lose inches and go up 50 pounds on their lifts. Some take longer because of hormones or perimenopause.
What I can tell you: most clients notice their clothes fitting differently and feel stronger within the first month. But I'm not going to promise you'll lose X pounds in 12 weeks - that would be lying to you to make a sale.
The work is worth it either way. You're building muscle that'll serve you for life, not just chasing a number on the scale.
Q: This seems like a lot of money. I'm nervous to invest.
That's understandable. I want you to consider the cost of NOT investing in your health though, such as time off work for doctor's appointments, prescriptions, and a poorer quality of life if you don't make a change.
Q: I want to work directly with you, is there an option for that?
Absolutely—that’s exactly what The Fat Loss Formula for Moms is. This isn’t a self-paced course where you’re left on your own. It’s 12 weeks of 1:1 coaching with me, customized workouts, nutrition guidance, and regular check-ins with an app to keep you accountable. You’ll have direct access to me through the coaching app, so you’re never guessing, never stuck, and never doing this alone.
Q: I have over 50 lbs to lose. Is this program right for me?
A: Yes! This program focuses on building sustainable habits over losing weight quickly. I utilize a seasonal approach to fat loss, so that you are taking breaks from being in a calorie deficit and are more focused on feeding your body to fuel your workouts than just losing weight.
Q: How long is this program?
The program runs for 12 weeks, where you’ll get weekly step-by-step content paired with biweekly coaching calls with me. After the 12 weeks, you’ll have the option to continue working together inside my RENEW program—because lasting fat loss takes more than a quick fix. This isn’t about a crash diet; it’s about building a strong foundation and creating a lifestyle you can actually stick with.
Q: Do I need a gym membership to do this program?
This program teaches strength training through compound lifts—but you don’t need to worry if you don’t have a gym membership. You’ll get access to both an at-home and a gym version of the program.
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Gym option: Uses barbells, plates, a bench, squat rack or Smith machine, and standard equipment found in most gyms.
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At-home option: Designed with minimal equipment, so you can still get strong and see results without leaving your house.
That way, you can choose the version that fits your lifestyle best.