RachelJan 85 min readOvercoming Fear of the Weight RoomHave you ever walked into the gym and gone over to the weights section and just felt…like you didn’t belong? I know I have! I’m super...
RachelJan 86 min readEffective Fitness for Women | Weightlifting and Strength Training for Women & MomsHey friend, welcome to Effective Fitness for Women! I’m Rachel, a wife, mom of 6, and registered dietitian who is passionate about...
