Join our
Team
Gain the hands-on experience your resume is missing.
Internship Applications Currently Open
Through May 1, 2026
The EFW Internship Program
This 6 month high-value internship is for motivated college students and beyond who are organized, reliable, curious, and genuinely interested in marketing, fitness, or business, and want real hands-on experience inside a growing online business.
Applications open on April 4,2026 and close on May 1, 2026. You will be notified via email with your selection status by May 8.
If selected for one of our internship openings, you'll be sent final forms to complete, then onboarding training will begin on May 18, 2026.
The internship runs through November 20, 2026.
We're excited to review your application and look forward to the possibility of having you on team Effective Fitness for Women!
What We're All About At EFW
Our Mission: At EFW, we help moms build sustainable fitness and nutrition habits through education, personalized coaching, and real human connection-so they can stop cycling through quick fixes and start living in a body they feel strong and confident in.
Our Vision: To be the coaching company that changes how moms approach their health. We aim to replace restriction and burnout with knowledge, systems, and support that last a lifetime.
Our Company Core Values
Integrity
Say what you'll do, then do it. Being reliable and following through on your word is foundational.
Excellence
Care about the details because they matter to real people. Quality work that reflects genuine effort and thought.
Curiosity
Ask questions. Speak up. Think critically. We want people who engage with the work, not just execute tasks.
Authenticity
Keep it real-in marketing, in coaching, in everything. Always be honest.
Connection
Connection first. Every touchpoint should feel personal, real, and human.
Get hands-on experience in online Health & Fitness Coaching
Whether you're studying business, marketing, or nutrition and fitness-there's opportunities for you.
Here's How It Works...
STEP 1: Review Internship Opportunities — Browse the available roles below and find the one that best fits your skills, interests, and goals.
STEP 2: Apply — Submit your application before May 1, 2026.
STEP 3: Applicant Selection — Selected applicants will be notified via email by May 1, 2026.
STEP 4: Training Process — Accepted interns will complete a 4-week onboarding and training period beginning May 18, 2026 to get up to speed on tools, systems, and expectations.
STEP 5: Show Up & Execute — Hit the ground running with your weekly responsibilities and deadlines, supported by mentorship from the founder along the way.
STEP 6: Graduate from the Program — Complete the internship on November 20, 2026 and walk away with real experience, a letter of recommendation, and skills you'll actually use.
There's SO much to love about being a part of this team!
Skills Development
Our step-by-step training process will walk you through exactly what you need to do to be successful as an Effective Fitness for Women intern — building real, marketable skills you can take into the workforce and put to use immediately.
Support
You get direct access to Rachel and the intern team to ask questions, get feedback, and collaborate throughout the week. You're never figuring it out alone.
Community
Get a firsthand look behind the scenes of a mission-driven online business built on real connection — not just transactions. Around here, you're not just an intern. You're part of the team.
Here's What Our Interns
Are Saying
Kaylene B.
During my social media internship, I learned how to stick to a routine when it came to planning and scheduling posts. Mrs. Rachel is always so supportive and ready to offer help and feedback whenever it’s necessary.
My first time handling a blog post took so long, but within no time I got the hang of it and started to experiment with what works and what doesn’t.
Overall, this internship helped me gain a better understanding of the social media marketing behind a business.
Giselle B.
As an intern, I built stronger skills using different digital platforms and improved my Canva skills.
I also grew in my communication and in working as part of a team!
Current Openings
(Experience not required)
Admin & Operations Intern
Focus: Behind-the-scenes business operations
Tasks:
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Email communications and organization
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Digital file management
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Podcast guest research & outreach pitching
Podcast Production Intern
Focus: Podcast editing & publishing
Tasks:
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Podcast editing using Audacity or GarageBand
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Episode publishing & scheduling
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Show notes, tags & descriptions
Content Repurposing Intern
Focus: Re-imagining content into new platforms
Tasks:
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Blog Repurposing
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YouTube video editing and repurposing
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Pinterest graphics creation, upload & scheduling
Social Media & Community Engagement
Focus: Community, content, and connection
Tasks:
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Create and schedule Facebook and Instagram content using AI tools
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Engage daily with the Facebook Group and Instagram community
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Schedule the weekly email and monitor for accuracy before deployment
Still have some questions?
Is this internship paid?
This is an unpaid internship, however interns will receive:
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A letter of recommendation upon completion
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Mentorship and feedback from the company founder
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Real hands-on experience inside a growing online business
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Portfolio-worthy work experience
Do I have to be a nutrition or fitness student?
Not at all! While some positions may benefit from a basic knowledge of nutrition or fitness, our internships are open to students studying business, marketing, fitness, or any related field.
When does the internship start?
The internship begins May 18, 2026 and runs through November 20, 2026.
When does the internship end?
Applications close May 1, 2026
Can this internship count for academic credit?
This internship may qualify for academic credit — we encourage you to confirm eligibility with your academic advisor or internship coordinator.
Is this internship fully remote?
Yes, this is a 100% remote internship. You can work from anywhere.
Missed the May 1, 2026 deadline?
Get on the waitlist here
