Presented by Tamala Francis,
Founder & CEO at Francis & Co.
It’s 2025, and if you’re like most moms, you don’t want another diet that tells you what you can’t eat.
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You want to feel confident making meals that actually support your goals—without cutting out entire food groups or obsessing over every bite.
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You’re craving something sustainable.
​ …a way to eat that fits real life (hello, picky kids)
…a method that gives you structure and flexibility
…a system that helps you make progress without starting over every Monday
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What if you had a simple method that showed you how to fuel your body, lose fat, and still enjoy the foods you love?
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Macros for Beginners is your shortcut.
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In under 2 hours, you’ll learn a step-by-step method that teaches you both tracking and non-tracking approaches—so you can build balanced meals, hit your goals, and finally feel in control of your nutrition.
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No food rules. No rigid meal plans.
Just real-life strategies that work for real-life moms.
Why Macros?
Macros are a flexible, sustainable way to fuel your body, lose fat, and build muscle—without cutting out your favorite foods or obsessing over every bite.
Using macros gives you structure and freedom. It’s not a diet—it’s a tool that helps you eat in a balanced way while still enjoying real life (yes, even with kids and chaos).
It takes the guesswork out of nutrition and teaches you how to eat for your goals, whether that’s more energy, fat loss, or feeling stronger in your workouts.
Inside the course I'll walk you through my 3-level Macro Mastery Method
in less than 2 hours
Level 1:
The Plate Method
A super simple, no-tracking-needed approach using your plate as a guide (perfect for busy days or macro newbies).
Level 2:
The Rule of Hand
A flexible method that teaches you how to estimate your macros without apps or food scales.
Level 3:
Full Macro Tracking
When you're ready for more precision, I’ll walk you through how to track macros in a way that’s realistic, not obsessive.
Psst....
​To celebrate my birthday, I’m giving you $30 off Macros for Beginners...in July only!
Normally $127, but all July long, you can grab it for just $97 with code BIRTHDAY at checkout.
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In under 2 hours, you’ll learn how to confidently use both tracking and non-tracking methods to fuel your body, reach your goals, and enjoy more food freedom—without the overwhelm.
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This birthday deal ends when July does!