Enrollment is now OPEN for The Fat Loss Formula for Moms
12 Week 1:1 Coaching Program
Simple Strength Training & Nutrition for Beginners
You give so much to your family.
It's time to start taking care of YOU.
In just 12 weeks, I'll personally walk you through how to:
Work out smarter (no endless cardio)
Eat to fuel muscle and energy
Build habits that stick, even when mom life is chaos.
No food off limits. No hours of cardio. No “starting over Monday.”
Fat loss is simpler than you think—when you have the right formula.
Here's the thing: fat loss isn't about doing all the things perfectly, all the time.
Consistency systems – so you don’t fall off track every time life gets messy.
Safe strength training skills – so you actually change your body shape, not just shrink it.
Flexible macro nutrition – so you can enjoy real food with your family and still see results.
That’s the Fat Loss Formula.
It's about finding the sweet spot where these three simple pieces come together:
And once your working inside this framework, it feels less like fighting against your body.
Imagine if you...
Felt good in your skin again
Had less body fat
Knew how to safely strength train to lose fat
Had someone to help you with both nutrition and exercise
Felt more confident
What my clients have to say...
"I'm down 30 lbs in 6 months, and feeling so much more confident!"
Kelly B.
Join me in this all-in-one program
and finally get consistent.
This 12 week program includes:
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Biweekly 1:1 coaching calls with me for motivation and accountability
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The basics of how to eat for fat loss and muscle gain, including macros & supplements
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The key steps to prioritizing exercise and eating healthy into your busy life
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Working with me to create a custom meal plan rotation that translates your nutrition goals onto your plate- that you actually like to eat
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A step-by-step approach to building a new lifestyle in a way that isn't overwhelming
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An all-in-one workout app to track your workouts, stay in touch with me, and do biweekly sessions that includes form videos + form cues to lift safely.
This is for you if...
You wish there was a step-by-step framework to help you create consistent healthy habits.
You want a routine that fits your stage of mom life.
You're tired of being overwhelmed with everything you need to do to lose weight.
You know you need accountability.
You're exhausted with your lack of progress.
This is NOT for you if...
You know how to be consistent with healthy habits.
You don't need a plan that works for busy moms.
You like complicated diets and workouts.
You don't need accountability.
You have medical conditions that prevent you from strength training
Get the personal support you need.
+ Get instant access to the 12 week program.
+ 1:1 biweekly coaching calls with me to keep you on track.
+ Get the steps to create your own meal plan rotation that helps you lose fat and save time.
+ Access to my easy-to-use coaching app-an all-in-one hub for our virtual coaching sessions and your customized workout plans (with exercise videos + step-by-step instructions.
+A simple check-in system so you can stay connected with me and on tracks to my
+Bonus: Macros for Beginners Mini-Course
Enrollment is closed now, but get on the waitlist to secure a spot when it opens.
Easy Payments
Biggest Savings
Hey! I'm Rachel.
Registered Dietitian, Certified Personal Trainer, & Mom of 5.
Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start?
Are you exhausted by trying random online workouts and not seeing any progress?
Do you wish you had the time to prioritize yourself AND take care of your family well?
I have BEEN there. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.
I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training!
I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym.
For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!
If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this program is for you!
Lets Get Strong!
Got Questions?
Q: Won't strength training make me look bulky?
A: This is actually a myth. Most women who strength train look lean and toned. The stereotypical bodybuilder look often requires hours and hours in the gym...and steroids.
Q: I'm scared to strength train because I don't want to get hurt. Won't heavy strength training cause injury?
A: Strength training with proper form is very safe, and I teach you how to do this in my program. As with any physical activity, there is injury risk, but this is greatly minimized when using proper form. Strength training has also been shown to help minimize bone and muscle loss with aging, so consider the risk of NOT strength training as well.
However, there are some medical conditions that would limit your ability to strength train, so be sure to talk to your doctor if you have any concerns.
Q: How soon will I see results?
A: This depends on how teachable you are, and your genetics. Some women respond very quickly, losing 1-2 lbs/week, and others are slower to see a reduction in the scale, but see the loss in inches first. In my experience, women I've worked with notice a difference in how they feel and how their clothes fit within about a month.
Q: This seems like a lot of money. I'm nervous to invest.
That's understandable. I want you to consider the cost of NOT investing in your health though, such as time off work for doctor's appointments, prescriptions, and a poorer quality of life if you don't make a change.
Q: I want to work directly with you, is there an option for that?
Absolutely—that’s exactly what The Fat Loss Formula for Moms is. This isn’t a self-paced course where you’re left on your own. It’s 12 weeks of 1:1 coaching with me, customized workouts, nutrition guidance, and regular check-ins with an app to keep you accountable. You’ll have direct access to me through the coaching app, so you’re never guessing, never stuck, and never doing this alone.
*Sessions will only be available Tuesdays, Wednesdays & Thursdays.
Q: I have over 50 lbs to lose. Is this program right for me?
A: Yes! This program focuses on building sustainable habits over losing weight quickly. I utilize a seasonal approach to fat loss, so that you are taking breaks from being in a calorie deficit and are more focused on feeding your body to fuel your workouts than just losing weight.
Q: How long is this program?
The program runs for 12 weeks, where you’ll get weekly step-by-step content paired with biweekly coaching calls with me. After the 12 weeks, you’ll have the option to continue working together—because lasting fat loss takes more than a quick fix. This isn’t about a crash diet; it’s about building a strong foundation and creating a lifestyle you can actually stick with.
Q: Do I need a gym membership to do this program?
This program teaches strength training through compound lifts—but you don’t need to worry if you don’t have a gym membership. You’ll get access to both an at-home and a gym version of the program.
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Gym option: Uses barbells, plates, a bench, squat rack or Smith machine, and standard equipment found in most gyms.
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At-home option: Designed with minimal equipment, so you can still get strong and see results without leaving your house.
That way, you can choose the version that fits your lifestyle best.