Ready to lose weight and get stronger?
Quick Question for you....
Why is it so hard to stick with your workouts and healthy eating—no matter how badly you want to lose the weight?
You’re not lazy.
You’re just a mom trying to keep everyone alive—
and your own goals always fall to the bottom of the list.
Here's the thing....
​You don’t need more willpower.
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You need a proven, mom-friendly system built around real life.
I help moms lose fat through simple, effective strength training routines—and practical nutrition strategies that don’t require perfection.
Because it’s not about doing the shortest workout.
It’s about doing the right workout—consistently—so you can build muscle, burn fat, and feel strong in your body again.
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No more random workouts.
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No more restrictive diets
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No more "starting over" on Monday.
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Just a realistic plan that fits your life and actually works.
Hey! I'm Rachel DeSonier,
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A Registered Dietitian, Certified Personal Trainer..... and mom to 5 kids.
Losing weight might seem overwhelming....
But it doesn't have to be.
My simple strength training approach to weight loss teaches you how to:
Get stronger faster
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Eat the foods you like
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Prioritize taking care of yourself and your family
Let me show you how....
Step 3:
Work with me!
Curious about what it’s like to work together or wondering if my program is the right fit for you?
This call is your chance to get all the details, ask questions, and see if we’re a good match.​
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This isn’t a high-pressure sales call — just a real conversation to see if I can help you reach your goals in a way that works for your life.
Listen Now!
Your Go-To Podcast for Strength Training
for moms like you!
A top 2.5% globally ranked podcast
So many fitness podcasts are either all fluff or way too extreme.
I started this podcast to give moms like me real, practical advice—stuff that actually works when you're juggling kids, work, and everything else, but still want to lose weight and get strong.
What my clients are saying...
Hey! I'm Rachel.
Can I share a little bit of my story?
​
After my 3rd baby, I found that I was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight.
Things that worked before (eating wayyy less, lots and lots of cardio, desperate fad diets) didn't work and I found myself at a crossroads:
Accept that this was the new normal for me, or try something new.
I realized that I needed to do things differently in this season of my life, and discovered the power of strength training!
I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!
For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again.
My goal is to help you to lose fat, build muscle, gain confidence, and enjoy working out with a routine that fits your life as a busy mom.
Are you ready?
Let's go!
-Rachel
